Health & Fitness Programs:
- Weight Loss/Management
- Fat Loss/Muscle Gain
- Strength & Conditioning
- Cardiovascular Endurance
- Speed, Agility, and Quickness
- General Fitness
- Injury Recovery
- Sport Specific Training
- 5k & Half Marathon Training
- Fit & Healthy Pregnancy
Disease Prevention and/or Management:
- High Cholesterol/Blood Pressure
- Cardiovascular Disease
- Diabetes
- Cancer
- Osteoporosis
- Depression
- Stress
- Pain
Personal Training Packages Include:
- Needs Analysis
- Fitness Assessment
- Anthropometric Measurements
- Body Fat Testing
- Goal Setting & Monitored Progress
- Personalized Exercise Program Design
- Accountability
- Motivation
- Injury Prevention
- Wellness Coaching
